Mind Gym: An Athlete’s Guide to Inner Excellence – Gary Mack and David Casstevens Michael Sheard’s hugely valuable book examines what it means to be mentally tough (its characteristics and development) and how it can be developed through psychological skill training.Īs Sheard (2013) writes, “ sporting events are often won and lost between the ears.” A disciplined mindset can differentiate between being good and great at something, with ultimately the mentally strong prevailing.įind the book on Amazon. While academics and athletes widely use the term ‘mental toughness,’ it is often poorly understood. Mental Toughness: The Mindset Behind Sporting Achievement – Michael Sheard
This book is the perfect companion text for athletes, coaches, and academics who require a thorough grounding in the psychology of endurance performance.Ĭarla Meijen’s book provides a deep-dive into the theories and concepts behind emotions, attentional focus, self-efficacy, and beyond, and their relevance to the endurance athlete.Įach chapter offers tools and techniques to help overcome the mental and physical challenges associated with endurance sports.įind the book on Amazon. Endurance Performance in Sport: Psychological Theory and Interventions – Carla Meijen Written by Brad Stulberg, former business consultant, and Steve Magness, a performance scientist and coach of world-class athletes, this book is fast paced, honing in on what is needed to perform as an athlete, intellectual, or artist.įilled with inspiring stories and psychological and scientific insights, the narrative is engaging and helpful in understanding the nature and mechanisms of peak performance.įind the book on Amazon. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success – Brad Stulberg and Steve Magness
Also, they offer a way of understanding what it takes, mentally, to maximize personal performance. The following books approach the fascinating and expanding area of sports psychology from many different angles. Sports psychology books can inspire and offer new insights, whether written with an academic, athlete, coach, or interested reader in mind.įurthermore, the research and learnings associated with sports psychology are highly transferable to other areas of life, particularly business, education, and any field of expertise requiring focus and discipline.
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